Self-care isn’t selfish. A regular self-care practice that boosts your well-being means you have more to give where it matters most. No matter how jammed your daily to-do list is, shoring up your health is a must. Current times show that now more than ever, taking care of your health is essential. In whatever ways you can manage, make sure to make time for you each day and nurture your body and mind.

immunity-boosting ideas

A solid self-care routine can improve your mental wellbeing and diminish the impact of 

). Stress is sneaky and tends to creep up on us over time. What starts as nights of restless sleep can shift into increased appetite and feelings of irritability. Trouble concentrating at work can lead to feelings of anxiety and depression.

improve your mental wellbeing

The seasonal shift to the cold-weather months can feel complicated for many people. If you live in the Northern Hemisphere, shorter, darker days can mean a dip in your mood that’s hard to shake. Further, if you manage seasonal affective disorder (SAD), this time of year can feel especially challenging. Unlike a mild case of the blues that you might easily remedy with your favorite film or Zoom visit with a friend, SAD can be much more complex to manage. Since you’re also juggling the effects of a global pandemic with the possibility of another shutdown soon, your strategies for support and self-care are especially important this year.

S.A.D.

Being connected through technology is something we can't nor really want to avoid these days. But we do all want to use technology much more safely to help avoid its side effects. That's why we've chosen to only use pure ingredients that can help nurture the body in order to combat radiation and other toxins. We believe that ongoing education, research and use of our products allows us to strengthen our bodies to be better able to counter these environmental risks.

self-care sanctuary

It’s understandable if you’re feeling complicated about summer this year. If you live in the Northern Hemisphere, summer is usually a time of relief from long, cold winters. Globally, COVID-19 lockdowns mean that life as we knew it is interrupted and forever changed. Warm weather get-togethers with family and friends, beach trips, and much-needed vacations are not a given this year. No matter what your plans are as lockdowns slowly begin to lift in the United States, you might feel overwhelmed with feelings of restlessness, loss, frustration, and uncertainty.

summer of self-care

When it comes to cultivating gorgeous skin, few would argue that proper exfoliation is key. While a great scrub can help your complexion glow, the wrong technique — or product — can do more harm than good. Exfoliation involves the vigorous removal of dead skin cells while also avoiding damaging the skin. Further, exfoliation can help you get the most glowing result from your 

, so perfecting your skin scrubbing routine is a good way to go.

exfoliation

Nature, our greatest teacher, shows us that women are drawn towards lunar cycles, given that we tend to ovulate during the full moon and menstruate around the new moon.

full moon bath ritual

A regular self-care routine can help you feel good, especially when you're under the weather. The winter season has its pros (cozy nights beside a flickering fire) and its cons (time spent feeling run down from cold and flu) but that doesn’t mean you can’t have more good days than bad.

under the weather

With the natural beauty industry growing at a steady pace, it’s more important than ever before to know what is in the products you purchase. There are many vague marketing claims and buzz words on beauty product labels, and it pays to be able to identify authentic brands from imposters.

natural cosmetic ingredients

Some bathe to get clean. Others do it to get warm. And some people are purely of the shower variety. But if you think bathing is only to get your skin clean, here’s an eye opener. A purifying bath goes way beyond a simple rinse and repeat. It happens to be an ideal wellness ritual for giving yourself regular self care.

the purifying bath

 and with Mothers Day on the horizon, it's the perfect opportunity to talk about maternal mental health and the importance of self-care.

why mothers matter

, I have to admit that I would have welcomed the idea of social distancing with open arms. I live in NYC so the one thing I was getting plenty of is people. Typically, when I had the opportunity to get our of the city, I would choose places that have two things -- access to nature and very few people.

Beyond the Body

immunity-boosting ideas

improve your mental wellbeing

S.A.D.

self-care sanctuary

summer of self-care

exfoliation

full moon bath ritual

under the weather

natural cosmetic ingredients

the purifying bath

why mothers matter

connecting during covid

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