Everyone is obsessed with morning routines, but what about nighttime? How you unwind from your day is as important to your overall well-being as your morning self-care practice is. A calming nighttime routine can help relax an anxious mind, soothe aching muscles, and prepare your total being for deep, restorative rest.

night time routine 101

Incorporating therapeutic bathing treatments into your daily routine is centered around clearing your mind and detoxifying the body as you bathe, sweat, and rest. Creating a consistent 

 is your opportunity to disconnect from technology, create space for self-care, and reclaim your connection to you. By deeply relaxing your body as you soak in the tub, you’ll also help clear out the mental cobwebs that can disturb your emotional well-being.

bathing with essential oils

Hot water immersion is healing. We’re not telling you to abandon your morning shower when it comes to keeping your body clean. However, in terms of self-care, daily bathing is deeply therapeutic on all levels of your being in ways that a shower can’t match. Regular baths help dissolve stress, relax an anxious mind, and soothe aching muscles and joints. But the therapeutic effects of bathing are far from abstract: Hot water immersion for healing is an ancient practice, and the benefits are well documented.

hot water immersion vs showering

There’s no better way to set yourself up for an amazing day than by committing to a morning routine. An empowering morning routine can help you focus your mind, get grounded, shake off sleepiness, and boost your mood. Further, a great morning regimen can provide a sense of stability during uncertain times. A little structure can feel so reassuring. Setting the tone for your day via some targeted 

a morning routine

A winter wellness routine is your best defense against cabin fever this season. While winter may seem cozy at first, day after day spent indoors can get old fast. An easy-to-follow winter wellness routine is an essential indoor activity to spice up your self-care ritual.

winter wellness: hygge

Being connected through technology is something we can't nor really want to avoid these days. But we do all want to use technology much more safely to help avoid its side effects. That's why we've chosen to only use pure ingredients that can help nurture the body in order to combat radiation and other toxins. We believe that ongoing education, research and use of our products allows us to strengthen our bodies to be better able to counter these environmental risks.

self-care sanctuary

Nature, our greatest teacher, shows us that women are drawn towards lunar cycles, given that we tend to ovulate during the full moon and menstruate around the new moon.

full moon bath ritual

Tonight, I'm grateful for my bathtime-to-bedtime routine. This practice has saved me from stress throughout my life and I need it now more than ever before.

Beyond the Body

night time routine 101

bathing with essential oils

hot water immersion vs showering

a morning routine

winter wellness: hygge

self-care sanctuary

full moon bath ritual

recipe for better sleep

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