Creating a comforting bath time to bedtime routine is a beautiful way to add a structure to your evening that promotes better sleep. Both moms and children can benefit from this time together. Making space to disconnect from technology, connect with yourself and your loved ones, and unwind from your workload can be a deeply healing part of the day. Further, adding aromatherapy to your evening 

 can help calm your mind and soothe your senses after a stressful day.

scents for sleep

If you’ve ever emerged from a swim in the sea, then you know how uplifting and enlivening it can be. The feeling of raw salt, sun, and water droplets on your skin reconnects you to how alive and clear your body and mind can feel.

swimming in the sea

Creating your ultimate self-care ritual includes finding the purest, most effective products, so that you can take loving care of yourself. If you want to emerge from your bathtub feeling like you just took a dive in the sea, 

. Also, there’s a key difference between a recreational bath, which is essentially just relaxation with bubbles, and a detoxifying, mind-balancing bath treatment. Environmental, technological, and emotional stressors can exhaust your body and disturb your mental balance. Finding accessible ways to unburden your body and mind is essential to creating a truly nourishing self-care routine. From sunup to bedtime, step-by-step throughout your day, you can make simple yet powerful choices that help you recuperate on all levels of your being.

epsom vs sea salt

A regular self-care routine can help you feel good, especially when you're under the weather. The winter season has its pros (cozy nights beside a flickering fire) and its cons (time spent feeling run down from cold and flu) but that doesn’t mean you can’t have more good days than bad.

Beyond the Body

scents for sleep

swimming in the sea

epsom vs sea salt

under the weather

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