Each January, I struggle. To those of you that live in Miami and Los Angeles and other climate controlled environments, we celebrate you - but I live on the east coast of the US in a seasonally changing environment. If you’re like me, January brings with it the physical effects of feeling heavy, body-burdened, foggy-brained, sleep-disrupted, and generally lacking energy. There are reasons why you feel this way, and you are not alone.

the winter cleanse

As we move into what some people are calling “Junior Year” of the coronavirus pandemic, as with any illness that we are all likely to contract, there has proven to be an overwhelming amount of information about what steps to take if we become unwell. I think one of the most productive questions to ask yourself is: what am I doing to keep my immunity strong?

sick season support

Whether you're wheels up, wheels down, headed out of town or staying home - it’s the end of a hell of a year and your body needs to reset its gears.

holiday landing gear

The process of change is an incredibly hard state to be in, so you need tools. It could be transitioning from your daily routine when you go from work to home, a certain goal you want to achieve, the process of making your body more healthy, losing weight, or something as basic as an evening-to-bedtime routine. There are also the larger changes -  life changing transitions like a divorce, a sickness or a change in finances.

meditative bathing

Look, we get it. The labor of setting intentional self-care rituals for yourself is not as appealing as plopping down to watch HBO after a long day with a bag of tortilla chips. We all are busy with bills to pay, kids to feed, work to do, or homes to maintain. But, we all know that the benefits of investing in self care - even if you’re just doing the bare minimum - can help to improve your mental and physical health, not to mention your mood.

the bare minimum

 space. Clean your tub, straighten your countertops, and make room for the things you want to be surrounded by during this practice. Anything you bring into this ritual such as plants, crystals, or candles should be intentionally picked to invoke a sense of your intended energy cleanse.


blue moon bath

Recovery is the single most important part of any training or exercise ritual. The whole purpose of recovery in exercise is to allow your muscles to repair and to soothe muscles that are sore from your workout. There are also different things that you can do during the recovery stage to help move the process along and come out ready to perform better. We recommend you incorporate 3 main pillars into your rest stage; massage, sauna and soaking.

recovery

Are you ready to renew your energy from the comfort of your own home? Try this DIY detox.

DIY detox

Phone. Laptop. Bank apps. Tracking steps. Netflix browsing. Instagram scrolls. Zoom meetings. The list goes on. In a world where every adult spends around 11 hours a day listening, watching and interacting with media—it’s no wonder that we need a break.

i need a detox, but how?

If you’ve ever managed a bout of depression, or if depression is an ongoing challenge for you, then you know how important safe, effective forms of relief can be. When you spend your days caring for everyone around you, especially when times are tough, your inner resources can end up drained and depleted. Balancing your moods, mind, and energy levels is critical during the best of times. Now, more than ever, it’s time to take care of you.

how to relieve depression with bathing

If your weekends end in a case of the ‘Sunday Scaries’ reconsider your approach to how you greet the coming week. Self-Care Sunday is your opportunity to reimagine your downtime, nurture yourself, and reset before your routine resumes on Monday. Instead of feeling anxious as the weekend comes to a close, you can bid adieu to Sunday feeling rested, nourished, and ready for the days ahead.

the ultimate self-care sunday

Incorporating therapeutic bathing treatments into your daily routine is centered around clearing your mind and detoxifying the body as you bathe, sweat, and rest. Creating a consistent 

 is your opportunity to disconnect from technology, create space for self-care, and reclaim your connection to you. By deeply relaxing your body as you soak in the tub, you’ll also help clear out the mental cobwebs that can disturb your emotional well-being.

Beyond the Body

the winter cleanse

sick season support

holiday landing gear

meditative bathing

the bare minimum

blue moon bath

recovery

DIY detox

i need a detox, but how?

how to relieve depression with bathing

the ultimate self-care sunday

bathing with essential oils

Contact

Social

Newsletter

Have a Question?